In this class we dive deeper into the exploration of capacity. We discuss the experience of having limited capacity; the times in our life where we have less to give (less energy for output), need more input, & what happens when we disregard the body signals for offloading.
Theme: Contraction (input)
Being one with body & mind signals when needing to halt output and switch to input
Being able to sense capacity capabilities & limits
Mental offloading & rest // Recentering, self check in
Needs exploration + reflection on what is working and what feels like too much right now?
Going with the flow also is meant to account for slowing down if the flow is slow.
honoring the flow of life force in its various forms
Maintaining regulation through contraction is possible and is a part of the Slow is Steady & Steady is Fast saga.
When contraction becomes collapse
(no output or input) stillness
Personal exploration
What helps me feel nourished, well rested, & filled when I am in a contraction state; what input is supportive for me?
What are some signs I might be in a contracted state?
