In this class we explore: Tending to the inner landscape that allows for an expanded capacity.
Capacity to be used for self sustaining AND community involvement.
Grounding, sensing self, energetic boundaries, self protection for ultimate presence in life.
A sense of security is needed to allow life force to properly flow through our bodies & spirits
Being able to sense capacity
Capacity looks like: tending to basic needs, energy for home & self care, being able to respond timely to friends & family, maintaining plans, patience, balanced pace, sensing & attuning to self & others, being able to make choices,
When we feel as though we have lost our ability for any of this, this is a sign that we are outside of our window of capacity. It is time to adjust & we may be approaching or already within a state of collapse.
Personal exploration:
What are some of my non-negotiable tasks that are signs I am capacious?
What are things I like to do when I have expanded capacity?
What are things that help nourish my body & spirit that help expand my capacity?
