In this class we will be exploring holding emotions as sensations, practice emotional sensation tracking in the body, and recognize the cascading and simultaneous circulatory dance of the emotional experience.
Emotions are names for the internal signals & sensations we experience in our body that arise in response to external or internal stimuli. These signals then nearly immediately impact our thoughts, then our impulses to act, and ultimately our reaction or responsiveness to the initial experience. How do we come to a place where we can sense, feel, understand, and then act from a place of deep wisdom and honor of what is showing up through us rather than lose ourselves in emotional waters.
In order to become a true master of our domain, we must practice embodying The Witness and creating space between each phase of our emotional experience in order to absorb the wisdom within it all.
Let’s play!
This class’ full recording is for ReWilding paid subscribers but here are 4 free classes to start off with if you’d like to get a sense of what to expect :)
